Christine Boutross | Personal Trainer & Health Coach

Journey of Healthy Lifestyle Changes
Nutrition Strategies for Busy Professionals

When was the last time you talked with someone about your health and received the personal attention you deserve? 

It’s rare for anyone to get an hour to work on their nutrition and performance goals with a trained professional. As a Personal Trainer and Health Coach, I create a supportive environment for busy professionals. This will enable you to achieve all of your goals by making healthy lifstyle changes. I have studied all the major dietary theories and use practical lifestyle coaching methods to guide you in discovering which approach works best for you.

Most approaches to nutrition dwell on calories, carbs, fats, proteins. Instead of creating lists of restrictions and good and bad foods, I coach my clients to create a happy, healthy life in a way that is flexible, fun and free of denial and discipline.

No one diet works for everyone. I will guide you to find the food and lifestyle choices that best support you. I will also help you to make gradual, lifelong changes that enable you to reach your current and future health goals.

Could one conversation change your life?

Schedule a Rock the Scales Breakthrough Session with me today!